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Atkins Diet GuidelinesThe Atkins Diet guidelines were created by Dr. Robert C. Atkins who wrote and published his first book, on the subject, in the early 1970s. Books on the Atkins Diet continue to be bestsellers even after his death. Dr. Atkins thought invented use of a high-protein-low-carbohydrate diet that relies on food items such as eggs, meat and other high fat foods. Many high-carbohydrate foods are eliminated. A dietician would normally advise the consummation of only egg whites, but eating whole eggs is an important part of the diet. The Atkins diet eliminated all carbohydrate sources, some non-starchy veggies, unrefined fruits and grains are allowed. Simple sugars, refined grains and starches are not allowed in this diet. It is important to drink at least eight glasses of water per day throughout this diet. No specific exercise is specified in the Atkins Diet guidelines, but since the Atkins Diet is based on restricting certain types of foods and not overall calories, exercise should be done to keep energy levels high. Unlike most fad diets, the Atkins Diet works! The diet is not particularly restrictive. Carbohydrates are restricted, but are not eliminated. Fat and protein are allowed. This is a diet, which will allow you to keep your sanity and lose weight at the same time! As with all diets, if you do not stay committed to the diet there is a possibility of regaining the weight back. Although the diet seems very simple, it is a big commitment and requires focus. The diet is high in cholesterol and saturated fats. You need to be concerned with maximizing good fats and minimizing or eliminating the bad ones. The diet is also low in vitamins and minerals. If you can commit to Atkins Diet guidelines, then give it a try. This
diet has been around for quite some time and has established results.
It teaches people how to make smart food choices and is a good diet overall
in comparison to many other fad diets. Meat and cheese are the core part
of the Atkins Diet. Following this diet will result in weight loss even
though it does not matter how often you eat or how much you eat in a sitting.
However, if you consistently maintain your Atkins Diet, you can significantly
reduce the chance of any drawbacks. Results will occur from being responsible
sticking to your individual plan. Losing 1-2 lbs per week is an adequate
rate of weight loss. The Atkins Diet is designed to obtain these results
as long as you follow the guidelines. If you enjoy fatty foods and a high
quantity of meat you will have rapid weight loss in the initial phase
of the diet. Compare Atkins Diet programs | E-diet & Atkins Compare Prescription Diet Pills Learn about high fiber diet & Fiber Pills
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