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Atkins Diet Recipes

Dr. Atkins died in April of 2003 when he fell on the ice in front of his office resulting in serious head injuries. Dr. Atkins death fueled the drive, of followers, to keep going. This doctor wanted to create a healthier America. Before his death, he said that he was, “On the verge of succeeding.” America has not totally overcome its’ trouble with obesity, but the Atkins diet is fighting that problem. Dr. Atkins found that our bodies burn fat and carbohydrates as a main source of energy. When we lower our carbohydrates, our bodies will burn stored fat for energy. Atkins Diet recipes promote the balance of carbohydrates, proteins and dietary fat. Implementing a lifestyle incorporating Atkins Diet recipes will help you feel better with your health overall. You will have more energy and lose desired weight.

In his work, Dr. Atkins goes into further detail on the findings of his studies, how our bodies work and why using this balance of eating will help you lose weight. There are many products available now that promote the balance in nutrition that he refers to. In fact, it is a very easy and convenient weight loss plan. As well as great products, you will find Atkins diet recipes to get you started on this healthy diet plan. Dr. Robert C. Atkins revolutionized the dieting world when he introduced the Atkins Diet recipes as low-carb eating program. He blamed that carbohydrates are the main reason for weight gain. He also claims that you would lose weight effectively if you can control the amount of daily carbohydrate intake. While most medical experts were recommending low-fat, high-carbohydrate diets, Dr Atkins suggested people who wanted to lose weight should do the exact opposite. His philosophy was that up to two-thirds of calories could come from fat (more than double the usual recommendation) and people should eat meats and cheeses instead of breads, pastas and fruits or vegetables.

The Atkins Diet recipes allow unrestricted amounts of protein, including meats, eggs and cheeses, while limiting foods containing carbohydrates. Carbohydrates are limited to 15-60 grams per day, depending on the dieter's average level of physical activity. However, without carbohydrates, the body is left to rely on fat or muscle for energy. When stored fat is broken down, a byproduct called ketones is formed. Ketones suppress the appetite, but can also cause fatigue, nausea and potentially dangerous fluid loss. For this reason, it is not recommended for people with diabetes, heart or kidney problems. The Atkins Diet is a very structured diet program that is broken down into four general phases. Each phase contains specific objectives to help followers achieve weight loss in stages. The phases are planned so that at the end of the diet program an individual will find the Carbohydrate Consumption Level for Maintenance (CCLM). This magic number serves as an important guide for daily carbohydrate consumption to maintain an individual weight.

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