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Atkins Diet Menu SampleThe following Atkins Diet menu samples are healthy satisfying meals: One of the recipes is Home Made Mayonnaise. Once you taste homemade mayonnaise, you’ll never go back to the store bought stuff! To prepare this menu you need: 1 egg yolk, ½ tsp of salt, 1-2 tsp of Dijon mustard, ¾-1 cup of sunflower, canola, peanut or macadamia nut oil and 1-3 tsp of fresh lemon juice. Before you start you need to have all the ingredients at room temperature. Put them in a bowl and use a wire whisk to beat the egg yolks, salt, lemon juice and mustard together. Begin adding the oil very slowly and mixing thoroughly between additions. Add the oil to the mixture in a small. Be careful because if you add too much at a time the mayonaise will curdle. Once the mayonnaise has thickened, add additional vinegar, lemon, mustard and salt to your taste. A teaspoon of icy water beaten in at the end will make the mayonnaise white and fluffy. Low-Carb Waffles is another Atkins Diet menu sample. This recipe can be prepared in either a regular or Belgian-style waffle maker. When serving a lot of waffles, make them ahead of time and reheat them by placing a baking sheet in a 375° oven for 5-7 minutes, until they are crisp and hot. Waffles freeze well and can be reheated in the toaster for breakfast on-the-go. For this recipe you need 6 oz. of soy flour, 1 tablespoon of baking powder, 6 teaspoons of sugar substitute, 1 teaspoon of salt, ½ cup of heavy cream, 2 teaspoons of vanilla extract, 6 eggs and ½ cup of ice water. First, you need to heat your waffle iron. Next, whisk together the flour, baking powder, sugar substitute and salt. Add cream, eggs, extract and ice water. The batter will be stiff. Add a little more water if necessary until the batter spreads easily. Lastly, place approximately 3 tablespoons of batter in the centre of your waffle iron and cook according to the manufacturers directions until the waffles are crisp and dark golden brown. Quick Bread is a favourite Atkins Diet menu sample.This quick bread has
a texture reminiscent of angel food cake. You can add sweetener and cinnamon
to make a cinnamon loaf. For this recipe you need ¾ cup of whey
protein (vanilla or unflavoured), 1 tablespoon of baking powder, 1 packet
of Splenda Packet, 1 pinch of salt, ¼ cup of heavy whipping cream,
3 large eggs, 2T of water and 3 tablespoons of olive oil. Preheat your
oven to 400°F, grease a Pyrex loaf pan and it set aside. Mix all dry
ingredients in a small bowl and mix all liquid ingredients in large bowl.
Add dry ingredients and mix with your hand mixer for one minute. Pour
this mixture into the loaf pan and bake for 15-20 minutes. This bread
slices like regular bread. The Atkins diet menu is both healthy and delicious. Compare Atkins Diet programs | E-diet | Atkins Guidelines | Atkins Recipes | Disadvantages of The Atkins Diet
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