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If you watch what you eat... Where you live could be a factor?!?

For those of you who watch what you eat...Here's the final word on
nutrition and health. It's a relief to know the truth after all those
conflicting medical studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than the
British or Americans.
2. The Mexicans eat a lot of fat and also suffer fewer heart attacks than
the British or Americans.
3. The Japanese drink very little red wine and suffer fewer heart attacks
than the British or Americans.
4. The Italians drink excessive amounts of red wine and also suffer fewer
heart attacks than the British or Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and
suffer fewer heart attacks than the British or Americans.

CONCLUSION: Eat and drink what you like. Speaking English is apparently
what kills you.

-Submitted by Marilyn of West Palm Beach, FL

Stay away from Hydrogenated Vegetables and Genetically Engineered Foods

They compress additional hydrogen atoms into the product.
They do this in margarine. These oils are liquid but they want them to be solids.
So they increase the amount of hydrogen atoms in it so it will become a solid.
Sounds harmless but it's not. It turns the fat into a plastic like material.
Plus it fools your body into thinking it's an essential fatty acid, which it's not.
EFA's are very important to our bodies.
Just another way science is changing our foods along with genetically engineered foods.

- Submitted by Derek of Los Angeles, CA

Questions, Coupons, and More!

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