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Atkins Similar non-beef program

Organic Alternatives to Atkins Diet?

Here is a letter from our website regarding the Atkins Diet and eating fruits and veggies instead:

Dear Cheap-Diets:

Since I am a vegetarian the Atkins diet is not one I would endorse. It requires you to eat mostly meat. My principle at school is on it. She would never eat vegetables or fruit. But she would eat tons of meat.

I am not the one to talk to about diets. I follow the eat right plan.
Make sure you get enough fruit, veggies, and the right combinations of protein/minerals/essential fatty acids.

A diet has come to mean a way of eating while you are trying to lose weight.
A diet really means the foods that you eat regularly, not a special case.

Most people go on diets and then off of them, Therefore they only benefit for the time that they are disciplined enough to follow one.
I think people should change the way they eat as a lifestyle change and not for a specific number of days.

-Johnathan

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Keep in mind that vegetarians can follow Atkins, as long as they eat cheese and eggs. Although Vegans should follow another type of Low Carb diet rather than atkins. Check out our resources on South Beach Diet

Check out our Atkins Diet and a cheap alternative with low carb dieting. We also offer Atkins Bars which do not contain meat products or chemicals. If you would like information on weight loss and herb gardens