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The Zone Diet Review

High profile superstars like Demi Moore, Jennifer Aniston and Madonna all have flawless bodies, and they all swear by the results of the Zone diet. The Zone diet was created by Barry Sears, PhD, as a way to help people get their bodies back into the right balance of carbohydrates, fat, and protein. This balance is also known as the zone diets 40-30-30 plan. Suggesting that for a healthy lifestyle, people should consume 40% carbohydrates, 30% Fat, and 30% protein. According to Sears, one hundred thousand years ago humans were meat eaters and our bodies were set up to handle a meat based diet. Throughout time our diets have evolved into having more carbohydrates, causing an imbalance. The numerous grains and starches in toady’s diets (such as breads, rice, and pasta) could be a reason for extra weight. With the zone diet, Sears is promoting the idea that we all return to the eating habits from generations ago. Where our main dietary items consist of meant, fruits, and vegetables.

Learning how the zone diet works can be very confusing, the complexity of the system is actually one of its most criticized elements. This is a complaint that Sears has tried to downplay in recent years by offering simpler versions of the zone diet. The zone diet works by using the correct portions of carbohydrates to proteins and fats in order to control the bloodstreams insulin. Too much insulin can increase inflammation and the storage of fat in the body; elements that are related to obesity, heart disease, and type two diabetes. It is promoted that by using the zone diet a person can actually optimize the body’s metabolic functions. You allow your body to burn excess fat through the regulation of blood sugar.

The zone diet suggests that foods with high fat and carbohydrates (starches, grains, and pastas) be avoided, but stops short of prohibiting the use of any particular food group. Fruits and Vegetables are the preferred choice of carbs and monounsaturated fats, such as olive oil and avocados. The zone diet also promotes that food should be the overall good health drug for weight loss, and prevention/management of diabetes and heart disease. You can also simplify the zone diet to test and see if you are hormonally correct by filling one third of a plate with low fat protein, and then two thirds with fruits and vegetables, then wait four hours and see how you feel.

Supporters of the zone diet include numerous celebrities as well as some health experts, who believe that the zone diets recommendations do not stray far from the United States Dietary Association’s (USDA) dietary guidelines. While the zone diet is very popular among Hollywood elite, it has mixed reviews from health organizations. The American Dietetic Association, ADA, refers to the zone as just another fad diet. Numerous health experts argue that there are much safer and better diets such as the “5 a Day” system, that encourages people to five servings of fruits and vegetables a day. The American Heart Association, AHA, is also not in favor of the zone diet. Classifying the zone as high in protein and not recommending it for weight loss. They assert that the diet has not proved effective for long term weight loss. The AHA has gone as far as to issue an official recommendation warning against diets like the zone system. Believing that it restricts the consumption of essential vitamins and minerals present in certain foods, therefore making the zone diet hazardous. The Heart Association also finds the zone diets theory on insulin flawed, because there is no scientific proof that the hormone insulin plays a major role in weight regulation.

With the zone diet, just like all dietary fads, there will be those who do and don’t support the program. There will also be success and failure stories. If you are set on trying this particular fad the best thing to do is to try the short term zone diet, one of the many versions out there, and see if it makes a difference. If it does not work, don’t sweat, there is surly to be another “next big thing” in weight loss just around the corner.

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